Dealing with psychological crises in the context of Zen retreats using the example of Benediktushof Holzkirchen
Abstract
Zen practice is about direct insight into the nature of reality. The practice of sitting in silence poses a physical and psychological challenge for many people and confronts them with various psycho-physical difficulties. This is neither a new phenomenon nor an undesirable side effect of Zazen, because the tradition of Chan/Zen knows many profound and sometimes painful processes. In order to avoid slipping into states that practitioners can no longer take responsibility for themselves, numerous preventive and safety measures are taken at Benediktushof before, during and after Zen retreats (as with all silent courses, including contemplation). If, in rare cases, participants experience a psychological crisis, they can call on the “Psychological support on the spiritual path” service established in 2022. If necessary, it will provide initial help to stabilize and support participants in overcoming the crisis and in transitioning from the retreat context to everyday life. This article describes the specific procedure in the form of a practical report.
